Meatloaf Muffins 7 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Meatloaf Muffins 7, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 44% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 25.5 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.61 g | 0.2% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.32% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.53 g | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 10% | Very Low |
Saturated Fat | 0.14 g | 0.71% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 43.6 mg 14.5%
Sodium 449.5 mg 18.7%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 1.4 g5.6%
Sugars 3.7 g
Protein 9.4 g 18.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 12.6 g | Carbs 12.3 g | Fat 11.3 g
Per Serving | Calories 116
Protein 6.3 g | Carbs 12.9 g | Fat 5.6 g
Per Serving | Calories 64
Protein 6.1 g | Carbs 5.2 g | Fat 1.9 g
Per Serving | Calories 164
Protein 15.5 g | Carbs 3.6 g | Fat 9.4 g
Per Serving | Calories 201
Protein 18 g | Carbs 0.41 g | Fat 13.6 g
Per Serving | Calories 188
Protein 12.4 g | Carbs 3.9 g | Fat 13.8 g
Per Serving | Calories 84
Protein 8.8 g | Carbs 5.1 g | Fat 3.2 g
Per Serving | Calories 281
Protein 15.7 g | Carbs 38.1 g | Fat 6.7 g