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Smoky Ham and Navy Bean Stew - Recipe and Nutrition Facts
83

Smoky Ham and Navy Bean Stew Recipe

Smoky Ham and Navy Bean Stew has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Smoky Ham and Navy Bean Stew has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat37%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol0.8 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D10.2 IU2.6%Top 30%High
Thiamin0.28 mg18.5%Top 10%Very High
Riboflavin0 mg
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60.28 mg13.9%Top 30%High
Folate62.3 mcg15.6%Top 30%High
Folic Acid0 mcg
Vitamin B120.28 mcg4.6%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.2 mg3.5%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium35.2 mg8.8%Top 30%High
Phosphorus147.9 mg14.8%Top 30%High
Potassium0.28 mg0.01%Bottom 30%Low
Sodium32.4 mg1.3%Bottom 30%Low
Zinc1.4 mg9.2%Top 30%High
Copper0.28 mg13.9%Top 10%Very High
Manganese0.28 mg13.9%Top 30%High
Selenium15.8 mcg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber4 g15.8%Top 10%Very High
Starch5 g
Sugars1.3 g
Sucrose0.8 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.7%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.2 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 106.5 mg 35.5%

Sodium 116.8 mg 4.9%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 14.3 g57.2%

Sugars 4.6 g

Protein 42.7 g 85.4%

Vitamin A 0.1% Vitamin C 15%

Calcium 12.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoky-ham-and-navy-bean-stew-292171 Embed Table:

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