Smoky Ham and Navy Bean Stew has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Smoky Ham and Navy Bean Stew has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 37% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 0.8 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 10.2 IU | 2.6% | Top 30% | High |
Thiamin | 0.28 mg | 18.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
Vitamin B6 | 0.28 mg | 13.9% | Top 30% | High |
Folate | 62.3 mcg | 15.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.28 mcg | 4.6% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.2 mg | 3.5% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 35.2 mg | 8.8% | Top 30% | High |
Phosphorus | 147.9 mg | 14.8% | Top 30% | High |
Potassium | 0.28 mg | 0.01% | Bottom 30% | Low |
Sodium | 32.4 mg | 1.3% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.2% | Top 30% | High |
Copper | 0.28 mg | 13.9% | Top 10% | Very High |
Manganese | 0.28 mg | 13.9% | Top 30% | High |
Selenium | 15.8 mcg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 4 g | 15.8% | Top 10% | Very High |
Starch | 5 g | |||
Sugars | 1.3 g | |||
Sucrose | 0.8 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.7% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.2 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 106.5 mg 35.5%
Sodium 116.8 mg 4.9%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 14.3 g57.2%
Sugars 4.6 g
Protein 42.7 g 85.4%
Vitamin A 0.1% Vitamin C 15%
Calcium 12.7% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 4.9 g | Carbs 7.1 g | Fat 0.95 g
Per Serving | Calories 44
Protein 2.8 g | Carbs 8.2 g | Fat 0.17 g
Per Serving | Calories 111
Protein 7.6 g | Carbs 8.6 g | Fat 5.1 g
Per Serving | Calories 300
Protein 10.6 g | Carbs 18.8 g | Fat 19.8 g
Per Serving | Calories 262
Protein 16.8 g | Carbs 7.1 g | Fat 18.3 g
Per Serving | Calories 95
Protein 3.8 g | Carbs 9.4 g | Fat 4.5 g