Fettuccine With Smoked Salmon, Vodka, and Dill has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin D, Niacin and Folate.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Fettuccine With Smoked Salmon, Vodka, and Dill, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 60% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.56 IU | 0.01% | Bottom 30% | Low |
Retinol | 194.4 mcg | |||
Vitamin C | 0.56 mg | 0.94% | Bottom 30% | Low |
Vitamin D | 106.2 IU | 26.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 59.3 mcg | 14.8% | Top 30% | High |
Folic Acid | 49.2 mcg | |||
Vitamin B12 | 1.1 mcg | 18.8% | Top 10% | Very High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.5 mg | 8.2% | Top 30% | High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 24.9 mg | 6.2% | Top 30% | High |
Phosphorus | 165 mg | 16.5% | Top 30% | High |
Potassium | 170.1 mg | 4.9% | Mid 40% | Average |
Sodium | 256.8 mg | 10.7% | Mid 40% | Average |
Zinc | 0.56 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.4% | Top 30% | High |
Saturated Fat | 11.6 g | 57.9% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Water | 49.2 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 532 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 20.5 g 102.5%
Trans Fat
Cholesterol 168 mg 56%
Sodium 454.6 mg 18.9%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 18.7 g 37.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 14.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 10.4 g | Carbs 5.6 g | Fat 12.5 g
Per Serving | Calories 225
Protein 7 g | Carbs 3.7 g | Fat 18.1 g
Per Serving | Calories 213
Protein 19.1 g | Carbs 18.4 g | Fat 6.6 g
Per Serving | Calories 634
Protein 0.48 g | Carbs 15.7 g | Fat 64.8 g
Per Serving | Calories 578
Protein 6.4 g | Carbs 0.69 g | Fat 60.8 g
Per Serving | Calories 193
Protein 11.5 g | Carbs 21.4 g | Fat 4.2 g