Smoky Four Cheese Macaroni Bake has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Smoky Four Cheese Macaroni Bake, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 52% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 700 mg | 70% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 350 mg | 10% | ||
Sodium | 1240 mg | 51.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 23 g | 115% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1240 mg 51.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 30 g 60%
Vitamin A 25% Vitamin C 4%
Calcium 70% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 6.4 g | Carbs 17 g | Fat 4.3 g
Per Serving | Calories 530
Protein 27 g | Carbs 64 g | Fat 19 g
Per Serving | Calories 207
Protein 14.5 g | Carbs 10.9 g | Fat 14.6 g
Per Serving | Calories 580
Protein 24 g | Carbs 84 g | Fat 16 g
Per Serving | Calories 340
Protein 2 g | Carbs 19 g | Fat 29 g
Per Serving | Calories 560
Protein 39 g | Carbs 23 g | Fat 34 g
Per Serving | Calories 320
Protein 11 g | Carbs 59 g | Fat 3 g