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Smoky Four Cheese Macaroni Bake - Recipe and Nutrition Facts
31

Smoky Four Cheese Macaroni Bake Recipe

Smoky Four Cheese Macaroni Bake has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Smoky Four Cheese Macaroni Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat52%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium700 mg70%
Iron2.7 mg15%
Potassium350 mg10%
Sodium1240 mg51.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber2 g8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat23 g115%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 350

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 23 g 115%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 1240 mg 51.7%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 30 g 60%

Vitamin A 25% Vitamin C 4%

Calcium 70% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/smoky-four-cheese-macaroni-bake/detail.aspx Embed Table:

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