Smoky Eggplant Raita Recipe
Smoky Eggplant Raita has a low-calorie, low-carb, average-fat and average-protein content.
With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Smoky Eggplant Raita, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 271 mg | 11.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 1.8 g | 9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 50
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 271 mg 11.3%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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