Cheese-Filled Eggplant Rolls Recipe
Cheese-Filled Eggplant Rolls has a average-calorie, low-carb, high-fat and high-protein content.
With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cheese-Filled Eggplant Rolls has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | ||
| Dietary Fiber | 3.9 g | 15.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.7 g | 28.8% | ||
| Saturated Fat | 8.1 g | 40.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 167
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 706 mg 29.4%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 13.9 g 27.8%
Vitamin A Vitamin C
Calcium 19.4% Iron 5%
*Based on a 2000 Calorie diet
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