Smoky Cranberry Apple Relish Recipe
Smoky Cranberry Apple Relish has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Smoky Cranberry Apple Relish has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 87.2 IU | 1.7% | Mid 40% | Average |
| Retinol | 14.7 mcg | |||
| Vitamin C | 11 mg | 18.3% | Top 30% | High |
| Vitamin D | 0.92 IU | 0.23% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 1.8 mcg | 0.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 4.6 mg | 1.1% | Bottom 30% | Low |
| Phosphorus | 9.2 mg | 0.9% | Bottom 30% | Low |
| Potassium | 85.3 mg | 2.4% | Mid 40% | Average |
| Sodium | 19.5 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.8 g | 10.9% | Top 30% | High |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 29 g | |||
| Glucose | 1.8 mg | |||
| Fructose | 2.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.18 g | 0.37% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 21.3 mg 0.9%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 2.2 g8.8%
Sugars 31.6 g
Protein 0.2 g 0.4%
Vitamin A 1.9% Vitamin C 20%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Cranberry Apple Muffins 2
Per Serving | Calories 322
Protein 5.8 g | Carbs 44.8 g | Fat 14 g
Cranberry and Apple Compote
Per Serving | Calories 253
Protein 0.22 g | Carbs 67.2 g | Fat 0.97 g
Cranberry Apple Crunch 1
Per Serving | Calories 346
Protein 4.9 g | Carbs 56.1 g | Fat 12.7 g
Cranberry Apple Dump Cake
Per Serving | Calories 340
Protein 2.4 g | Carbs 53.6 g | Fat 13.7 g
Smoky Chicken Meatballs
Per Serving | Calories 107
Protein 12.1 g | Carbs 2.95 g | Fat 5 g
Easy Mexican Smoked Fish Appetizer or..
Per Serving | Calories 190
Protein 22.8 g | Carbs 8.1 g | Fat 7.5 g
Smoked Salmon Roulade
Per Serving | Calories 729
Protein 16.9 g | Carbs 11 g | Fat 70.7 g
Smoked Salmon Deviled Eggs 2
Per Serving | Calories 140
Protein 12 g | Carbs 1.12 g | Fat 9.4 g
