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Smoky Chicken Meatballs - Recipe and Nutrition Facts
82

Smoky Chicken Meatballs Recipe

Smoky Chicken Meatballs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoky Chicken Meatballs has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat43%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A553.2 IU11.1%Top 10%Very High
Retinol0 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg18%Top 30%High
Vitamin B60 mg
Folate7.9 mcg2%Bottom 30%Low
Folic Acid2.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.9 mg1.3%Bottom 30%Low
Iron0.72 mg4%Mid 40%Average
Magnesium15.8 mg4%Mid 40%Average
Phosphorus106.5 mg10.6%Mid 40%Average
Potassium332.4 mg9.5%Top 10%Very High
Sodium44.3 mg1.8%Bottom 30%Low
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.5 mcg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.95 g1%Bottom 30%Low
Dietary Fiber0.5 g2%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat0.86 g4.3%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 52.9 mg 17.6%

Sodium 61.6 mg 2.6%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.7 g2.8%

Sugars 0.6 g

Protein 16.8 g 33.6%

Vitamin A 15.4% Vitamin C 8.3%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoky-chicken-meatballs-305246 Embed Table:

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