Chicken Meatballs For Spaghetti and Meatballs has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Meatballs For Spaghetti and Meatballs has been given a composite ranking of 37, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 55% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.9 IU | 2.4% | Mid 40% | Average |
Retinol | 29.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.6% | Top 30% | High |
Vitamin B6 | 0.62 mg | 30.9% | Top 10% | Very High |
Folate | 15.4 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 6.8 mcg | |||
Vitamin B12 | 0.62 mcg | 10.3% | Top 30% | High |
Pantothenic Acid | 1.2 mg | 12.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.8 mg | 12% | Top 30% | High |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 24.1 mg | 6% | Top 30% | High |
Phosphorus | 212.3 mg | 21.2% | Top 10% | Very High |
Potassium | 413 mg | 11.8% | Top 10% | Very High |
Sodium | 411.7 mg | 17.2% | Top 30% | High |
Zinc | 1.9 mg | 12.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 193
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 667 mg 27.8%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 28.1 g 56.2%
Vitamin A 3.8% Vitamin C
Calcium 19.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 12.1 g | Carbs 2.95 g | Fat 5 g
Per Serving | Calories 134
Protein 14.4 g | Carbs 5.2 g | Fat 5.9 g
Per Serving | Calories 113
Protein 18 g | Carbs 3.1 g | Fat 2.6 g
Per Serving | Calories 94
Protein 8.7 g | Carbs 5.2 g | Fat 4.2 g
Per Serving | Calories 120
Protein 3.4 g | Carbs 19 g | Fat 3.4 g
Per Serving | Calories 119
Protein 8.2 g | Carbs 16.3 g | Fat 2.3 g
Per Serving | Calories 143
Protein 8.4 g | Carbs 9.4 g | Fat 8 g
Per Serving | Calories 134
Protein 6.3 g | Carbs 21.3 g | Fat 3.4 g