Smoky Collard Greens (1 serv = 1/4 dish) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Smoky Collard Greens (1 serv = 1/4 dish) has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 60% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18340 IU | 366.8% | ||
Vitamin C | 74.6 mg | 124.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 5.7 mg | 18.9% | ||
Thiamin | 0.12 mg | 8.1% | ||
Riboflavin | 0.19 mg | 11.2% | ||
Niacin | 1.3 mg | 6.7% | ||
Vitamin B6 | 0.31 mg | 15.3% | ||
Folate | 208 mcg | 52% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 222 mg | 22.2% | ||
Iron | 2.2 mg | 12.4% | ||
Magnesium | 44.4 mg | 11.1% | ||
Phosphorus | 119 mg | 11.9% | ||
Potassium | 641.6 mg | 18.3% | ||
Sodium | 46.2 mg | 1.9% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.24 mg | 12.2% | ||
Manganese | 0.79 mg | 39.4% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | ||
Dietary Fiber | 6.7 g | 26.8% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 46.2 mg 1.9%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 6.7 g26.8%
Sugars 0.4 g
Protein 6.8 g 13.6%
Vitamin A 366.8% Vitamin C 124.3%
Calcium 22.2% Iron 12.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 3.6 g | Carbs 22.2 g | Fat 4.1 g
Per Serving | Calories 162
Protein 11.1 g | Carbs 30.7 g | Fat 4.1 g
Per Serving | Calories 332
Protein 35.1 g | Carbs 35 g | Fat 5.2 g
Per Serving | Calories 167
Protein 13.9 g | Carbs 6.8 g | Fat 9.6 g
Per Serving | Calories 612
Protein 33 g | Carbs 68.4 g | Fat 22.6 g
Per Serving | Calories 93
Protein 5.6 g | Carbs 4 g | Fat 1.4 g
Per Serving | Calories 292
Protein 24 g | Carbs 25.5 g | Fat 10.6 g
Per Serving | Calories 337
Protein 35.8 g | Carbs 36.3 g | Fat 6.4 g