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Smoky Collard Greens (1 serv = 1/4 dish) - Recipe and Nutrition Facts
96

Smoky Collard Greens (1 serv = 1/4 dish) Recipe

Smoky Collard Greens (1 serv = 1/4 dish) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Smoky Collard Greens (1 serv = 1/4 dish) has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat60%
 Calories from Carbs24%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • No Cholesterol
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18340 IU366.8%
Vitamin C74.6 mg124.3%
Vitamin D0 IU
Vitamin E5.7 mg18.9%
Thiamin0.12 mg8.1%
Riboflavin0.19 mg11.2%
Niacin1.3 mg6.7%
Vitamin B60.31 mg15.3%
Folate208 mcg52%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium222 mg22.2%
Iron2.2 mg12.4%
Magnesium44.4 mg11.1%
Phosphorus119 mg11.9%
Potassium641.6 mg18.3%
Sodium46.2 mg1.9%
Zinc0.35 mg2.3%
Copper0.24 mg12.2%
Manganese0.79 mg39.4%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber6.7 g26.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 46.2 mg 1.9%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 6.7 g26.8%

Sugars 0.4 g

Protein 6.8 g 13.6%

Vitamin A 366.8% Vitamin C 124.3%

Calcium 22.2% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1255085 Embed Table:

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