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Smokey Chipotle Guacamole - Recipe and Nutrition Facts
95

Smokey Chipotle Guacamole Recipe

Smokey Chipotle Guacamole has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Smokey Chipotle Guacamole, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat74%
 Calories from Carbs21%

Why this is good for you

  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A157.9 IU3.2%Mid 40%Average
Retinol10.3 mcg
Vitamin C10.3 mg17.2%Top 30%High
Vitamin D0.79 IU0.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate66.7 mcg16.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Magnesium24.6 mg6.2%Top 30%High
Phosphorus50.8 mg5.1%Bottom 30%Low
Potassium421.4 mg12%Top 10%Very High
Sodium244.5 mg10.2%Mid 40%Average
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.79 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber5.3 g21.3%Top 10%Very High
Starch0 g
Sugars0.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat2.4 g11.9%Mid 40%Average
Monounsaturated Fat7.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.4 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 308.1 mg 12.8%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 6.7 g26.8%

Sugars 0.8 g

Protein 2.5 g 5%

Vitamin A 4% Vitamin C 21.7%

Calcium 3.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smokey-chipotle-guacamole-157846 Embed Table:

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