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Cheater's Smokey Chipotle Chicken - Recipe and Nutrition Facts
60

Cheater's Smokey Chipotle Chicken Recipe

Cheater's Smokey Chipotle Chicken has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheater's Smokey Chipotle Chicken has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat47%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260.9 IU5.2%Top 30%High
Retinol19.6 mcg
Vitamin C0.56 mg0.93%Mid 40%Average
Vitamin D12.8 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.1 mg40.5%Top 10%Very High
Vitamin B60.56 mg27.9%Top 10%Very High
Folate3.4 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.6 mg1.1%Bottom 30%Low
Iron0.84 mg4.7%Mid 40%Average
Magnesium21.8 mg5.4%Mid 40%Average
Phosphorus143.9 mg14.4%Top 30%High
Potassium196.4 mg5.6%Mid 40%Average
Sodium126.1 mg5.3%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.7 mcg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.08 g0.34%Bottom 30%Low
Sugars4.8 g
Glucose2.2 mg
Fructose2.5 mg
Lactose0.3 mg
Maltose0 mg
Galactose0.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34.1%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.4 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine0.8 mg
Aspartic Acid1.4 mg
Glutamic Acid2.5 mg
Glycine1.1 mg
Proline0.8 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 608 Calories from Fat 284

% Daily Value *

Total Fat 31.6 g 48.6%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 185.6 mg 61.9%

Sodium 451.3 mg 18.8%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 0.3 g1.2%

Sugars 17.2 g

Protein 61 g 122%

Vitamin A 18.7% Vitamin C 3.3%

Calcium 3.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheaters-smokey-chipotle-chicken-179727 Embed Table:

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