Smokey Bones - Crowd Pleaser (platter) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 182g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Smokey Bones - Crowd Pleaser (platter), and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 43% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 182 g | 60.7% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58 g | 116% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 79 g | 121.5% | ||
Saturated Fat | 18 g | 90% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1650 Calories from Fat 710
% Daily Value *
Total Fat 79 g 121.5%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 5170 mg 215.4%
Total Carbohydrates 182 g 60.7%
Dietary Fiber 10 g40%
Sugars 43 g
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1020
Protein 78 g | Carbs 8 g | Fat 74 g
Per 100g | Calories 300
Protein 10 g | Carbs 31 g | Fat 14 g
Per 100g | Calories 130
Protein 8 g | Carbs 13 g | Fat 5 g
Per 100g | Calories 620
Protein 49 g | Carbs 61 g | Fat 19 g
Per 100g | Calories 1020
Protein 78 g | Carbs 8 g | Fat 74 g
Per 100g | Calories 740
Protein 44 g | Carbs 60 g | Fat 33 g
Per 100g | Calories 420
Protein 11 g | Carbs 86 g | Fat 7 g
Per 100g | Calories 410
Protein 15 g | Carbs 59 g | Fat 13 g