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Smokey bacon chili (made on 4/26/12) - Recipe and Nutrition Facts
67

Smokey bacon chili (made on 4/26/12) Recipe

Smokey bacon chili (made on 4/26/12) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Smokey bacon chili (made on 4/26/12) has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat60%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3495 IU69.9%
Vitamin C120.5 mg200.9%
Vitamin D0 IU
Vitamin E0.96 mg3.2%
Thiamin0.1 mg6.9%
Riboflavin0.07 mg3.9%
Niacin1.1 mg5.5%
Vitamin B60.27 mg13.7%
Folate23.2 mcg5.8%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron2.7 mg14.9%
Magnesium17.2 mg4.3%
Phosphorus56 mg5.6%
Potassium519.1 mg14.8%
Sodium1 mg0%
Zinc0.42 mg2.8%
Copper0.12 mg6.1%
Manganese0.22 mg10.9%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber2.9 g11.6%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%
Saturated Fat7.6 g38%
Monounsaturated Fat8.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 59.3 mg 19.8%

Sodium 1 mg 0%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 2.9 g11.6%

Sugars 3.1 g

Protein 16.5 g 33%

Vitamin A 69.9% Vitamin C 200.9%

Calcium 4.9% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2090864 Embed Table:

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