Smoked Whitefish on Cucumber Rounds has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Smoked Whitefish on Cucumber Rounds, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 44% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.21 g | 0.84% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.42 g | 0.65% | ||
Saturated Fat | 0.25 g | 1.3% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 8 Calories from Fat 0
% Daily Value *
Total Fat 0.42 g 0.65%
Saturated Fat 0.25 g 1.3%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 2 mg 0.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.21 g0.84%
Sugars 0.6 g
Protein 0.22 g 0.44%
Vitamin A 0% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 3.2 g | Carbs 8 g | Fat 0.9 g
Per 100g | Calories 41
Protein 4.1 g | Carbs 8 g | Fat 0.9 g
Per Serving | Calories 567
Protein 41 g | Carbs 34 g | Fat 30 g
Per Serving | Calories 647
Protein 58 g | Carbs 78 g | Fat 13 g
Per Serving | Calories 108
Protein 11 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 882
Protein 68 g | Carbs 55 g | Fat 46 g