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Smoked Whitefish on Cucumber Rounds - Recipe and Nutrition Facts
34

Smoked Whitefish on Cucumber Rounds Recipe

Smoked Whitefish on Cucumber Rounds has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Smoked Whitefish on Cucumber Rounds, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat44%
 Calories from Carbs46%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0 mg
Potassium30 mg0.9%
Sodium2 mg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.21 g0.84%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.22 g0.44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.42 g0.65%
Saturated Fat0.25 g1.3%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 8 Calories from Fat 0

% Daily Value *

Total Fat 0.42 g 0.65%

Saturated Fat 0.25 g 1.3%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 2 mg 0.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.21 g0.84%

Sugars 0.6 g

Protein 0.22 g 0.44%

Vitamin A 0% Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Smoked-Whitefish-On-Cucumber-Rounds-Epicurious Embed Table:

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