Smoked-Trout Pate with Pita Crisps has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Smoked-Trout Pate with Pita Crisps has been given a composite ranking of 13, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 64% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 1180 mg | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1180 mg 49.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 29 g 58%
Vitamin A 20% Vitamin C 15%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 20 g | Carbs 34 g | Fat 19 g
Per Serving | Calories 280
Protein 6 g | Carbs 29 g | Fat 17 g
Per Serving | Calories 27
Protein 1 g | Carbs 5.5 g | Fat 0.3 g
Per Serving | Calories 447
Protein 10 g | Carbs 61 g | Fat 17.6 g
Per Serving | Calories 820
Protein 47 g | Carbs 68 g | Fat 39 g
Per Serving | Calories 460
Protein 7 g | Carbs 45 g | Fat 29 g
Per Serving | Calories 300
Protein 11 g | Carbs 43 g | Fat 10 g
Per Serving | Calories 470
Protein 23 g | Carbs 21 g | Fat 33 g