Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smoked-Trout Pate with Pita Crisps - Recipe and Nutrition Facts
13

Smoked-Trout Pate with Pita Crisps Recipe

Smoked-Trout Pate with Pita Crisps has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Smoked-Trout Pate with Pita Crisps has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat64%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.72 mg4%
Potassium590 mg16.9%
Sodium1180 mg49.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 240

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 1180 mg 49.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 29 g 58%

Vitamin A 20% Vitamin C 15%

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/smoked-trout-pate-with-pita-crisps Embed Table:

Related Searches

44

Pita Crisps with Salsa

Per Serving | Calories 370
Protein 20 g | Carbs 34 g | Fat 19 g

72

Caramelized-Onion Dip with..

Per Serving | Calories 280
Protein 6 g | Carbs 29 g | Fat 17 g

80

Yummy Pita Crisps

Per Serving | Calories 27
Protein 1 g | Carbs 5.5 g | Fat 0.3 g

41

Pita Crisps 1

Per Serving | Calories 447
Protein 10 g | Carbs 61 g | Fat 17.6 g

46

Sliced Steak Stroganoff in French..

Per Serving | Calories 820
Protein 47 g | Carbs 68 g | Fat 39 g

30

Black Forest Crepes

Per Serving | Calories 460
Protein 7 g | Carbs 45 g | Fat 29 g

18

Overnight Oven-Baked French Toast

Per Serving | Calories 300
Protein 11 g | Carbs 43 g | Fat 10 g

36

Aligot Gratin

Per Serving | Calories 470
Protein 23 g | Carbs 21 g | Fat 33 g