Smoked Salmon with Avocado and Wasabi Cream Cheese Finger Sanwiches has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Salmon with Avocado and Wasabi Cream Cheese Finger Sanwiches has been given a composite ranking of 15, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 57% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 900
Protein 21 g | Carbs 12 g | Fat 86 g
Per Serving | Calories 45
Protein 6 g | Carbs 2 g | Fat 1 g
Per Serving | Calories 45
Protein 3 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 190
Protein 9.5 g | Carbs 8.4 g | Fat 14.8 g
Per Serving | Calories 110
Protein 5 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 520
Protein 44 g | Carbs 15 g | Fat 32 g
Per Serving | Calories 380
Protein 13 g | Carbs 57 g | Fat 10 g
Per Serving | Calories 260
Protein 20 g | Carbs 6 g | Fat 18 g