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Smoked Salmon with Avocado and Wasabi Cream Cheese Finger Sanwiches - Recipe and Nutrition Facts
15

Smoked Salmon with Avocado and Wasabi Cream Cheese Finger Sanwiches Recipe

Smoked Salmon with Avocado and Wasabi Cream Cheese Finger Sanwiches has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoked Salmon with Avocado and Wasabi Cream Cheese Finger Sanwiches has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat57%
 Calories from Carbs9%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium80 mg2.3%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 390 mg 16.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 4 g 8%

Vitamin A 2% Vitamin C 6%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/dave-lieberman/smoked-salmon-with-avocado-and-wasabi-cream-cheese-finger-sanwiches-recipe/index.html Embed Table:

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