Smoked Salmon Sushi Salad Recipe
Smoked Salmon Sushi Salad has a very high-calorie, very high-carb, high-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Smoked Salmon Sushi Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2025 mg | 84.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82 g | 27.3% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 124
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 2025 mg 84.4%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smoked Salmon Salad (Nicoise-Style)
Per Serving | Calories 115
Protein 4.9 g | Carbs 8.2 g | Fat 7.3 g
Smoked Salmon and Tortellini Salad
Per Serving | Calories 241
Protein 8.4 g | Carbs 18.5 g | Fat 15 g
Apple and Smoked Salmon Salad
Per Serving | Calories 100
Protein 3.6 g | Carbs 21.2 g | Fat 0.8 g
Smoked Salmon with Creamy Cucumber..
Per Serving | Calories 156
Protein 15 g | Carbs 6 g | Fat 7 g
Summer Slaw 2
Per Serving | Calories 166
Protein 2 g | Carbs 7 g | Fat 15 g
Shrimp, Watercress, and Millet Salad..
Per Serving | Calories 179
Protein 11 g | Carbs 14 g | Fat 9.3 g
Ginger-Apple Salad
Per Serving | Calories 93
Protein 1 g | Carbs 13.9 g | Fat 4.3 g
Eggless Egg-Salad Sandwich 1
Per Serving | Calories 242
Protein 13.9 g | Carbs 38 g | Fat 5.6 g
