Smoked Salmon Ricotta Truffles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Salmon Ricotta Truffles has been given a composite ranking of 16, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 62% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | Top 10% | Very High |
Retinol | 133.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 166.7 IU | 41.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 483.3 mg | 48.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 366.7 mg | 36.7% | Top 10% | Very High |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 930 mg | 38.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.67 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 66.7 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 3.4 mg 1.1%
Sodium 55.8 mg 2.3%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.3 g 2.6%
Vitamin A 0.9% Vitamin C
Calcium 2.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 8.3 g | Carbs 9.7 g | Fat 18.6 g
Per Serving | Calories 315
Protein 7.4 g | Carbs 25 g | Fat 20.7 g
Per Serving | Calories 241
Protein 10.9 g | Carbs 35.1 g | Fat 5.2 g
Per Serving | Calories 201
Protein 7.1 g | Carbs 34.1 g | Fat 3.8 g
Per Serving | Calories 181
Protein 5.4 g | Carbs 20 g | Fat 8.1 g
Per Serving | Calories 136
Protein 6.6 g | Carbs 19.8 g | Fat 3.4 g
Per Serving | Calories 244
Protein 4.2 g | Carbs 23.4 g | Fat 17.2 g
Per Serving | Calories 345
Protein 9.6 g | Carbs 61.4 g | Fat 5.8 g