Sweet Corn Risotto 1 Recipe
Sweet Corn Risotto 1 has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.
The food contains 66.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Corn Risotto 1 has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Thiamin
- High in Calcium
- Very high in Folate
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 262.7 IU | 5.3% | Top 30% | High |
| Retinol | 39.2 mcg | |||
| Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
| Vitamin D | 4.2 IU | 1.1% | Mid 40% | Average |
| Thiamin | 0.3 mg | 20.1% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2.1 mg | 10.5% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 51.8 mcg | 13% | Top 30% | High |
| Folic Acid | 34 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68.1 mg | 6.8% | Top 30% | High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
| Phosphorus | 100.9 mg | 10.1% | Mid 40% | Average |
| Potassium | 169.3 mg | 4.8% | Mid 40% | Average |
| Sodium | 168.4 mg | 7% | Mid 40% | Average |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.3 mg | 15.1% | Top 30% | High |
| Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.2 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 601 Calories from Fat 242
% Daily Value *
Total Fat 26.8 g 41.2%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 61.9 mg 20.6%
Sodium 559 mg 23.3%
Total Carbohydrates 66.3 g 22.1%
Dietary Fiber 3.5 g14%
Sugars 6.1 g
Protein 17.9 g 35.8%
Vitamin A 17.4% Vitamin C 18.3%
Calcium 22.6% Iron 16.7%
*Based on a 2000 Calorie diet
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