Smoked Salmon Pizza has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin D.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Smoked Salmon Pizza, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 70% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 628.8 IU | 12.6% | Top 10% | Very High |
Retinol | 154.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 409.6 IU | 102.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 6.8 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.4 mcg | 22.8% | Top 10% | Very High |
Pantothenic Acid | 1.4 mg | 13.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.6 mg | 4.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
Phosphorus | 139.7 mg | 14% | Top 30% | High |
Potassium | 168.5 mg | 4.8% | Mid 40% | Average |
Sodium | 582.9 mg | 24.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.5 mcg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.05 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.2% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 425.5 mg 17.7%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 9.5 g 19%
Vitamin A 9.2% Vitamin C
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 8.4 g | Carbs 26.1 g | Fat 3.9 g
Per Serving | Calories 356
Protein 9.5 g | Carbs 2.76 g | Fat 34.3 g
Per Serving | Calories 120
Protein 8.1 g | Carbs 3.2 g | Fat 7.9 g
Per Serving | Calories 154
Protein 11.7 g | Carbs 15.2 g | Fat 5.2 g
Per Serving | Calories 21
Protein 0.67 g | Carbs 4.4 g | Fat 0.09 g
Per Serving | Calories 250
Protein 13.8 g | Carbs 31 g | Fat 8.3 g
Per Serving | Calories 33
Protein 0.67 g | Carbs 2.15 g | Fat 2.5 g
Per Serving | Calories 159
Protein 10.3 g | Carbs 7.3 g | Fat 9.7 g