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Smoked Salmon 2 - Recipe and Nutrition Facts
26

Smoked Salmon 2 Recipe

Smoked Salmon 2 has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Vitamin D.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Smoked Salmon 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat86%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285.3 IU5.7%Top 30%High
Retinol51.6 mcg
Vitamin C4.6 mg7.7%Mid 40%Average
Vitamin D204.6 IU51.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.2%Mid 40%Average
Vitamin B60 mg
Folate23.5 mcg5.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B127.4 mcg122.9%Top 10%Very High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron2.8 mg15.4%Top 10%Very High
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus123 mg12.3%Mid 40%Average
Potassium118.9 mg3.4%Mid 40%Average
Sodium340.8 mg14.2%Top 30%High
Zinc12 mg79.9%Top 10%Very High
Copper0.46 mg23%Top 10%Very High
Manganese0 mg
Selenium35.5 mcg50.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.76 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.3 g52.7%Top 10%Very High
Saturated Fat6.2 g31.1%Top 30%High
Monounsaturated Fat9.7 g
Polyunsaturated Fat14.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 774 Calories from Fat 670

% Daily Value *

Total Fat 74.4 g 114.5%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 333.2 mg 111.1%

Sodium 739.5 mg 30.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 20.7 g 41.4%

Vitamin A 12.4% Vitamin C 16.7%

Calcium 7.6% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoked-salmon-219512 Embed Table:

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