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Smoked Salmon Omelete - Recipe and Nutrition Facts
35

Smoked Salmon Omelete Recipe

Smoked Salmon Omelete has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Folate.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Smoked Salmon Omelete, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat48%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2730 IU54.6%
Vitamin C23.4 mg39%
Vitamin D26 IU6.5%
Vitamin E1.9 mg6.2%
Thiamin0.15 mg9.9%
Riboflavin0.44 mg26.1%
Niacin3 mg14.9%
Vitamin B60.41 mg20.3%
Folate115.2 mcg28.8%
Vitamin B121.5 mcg24.9%
Pantothenic Acid1.8 mg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron2.4 mg13.3%
Magnesium51.2 mg12.8%
Phosphorus237 mg23.7%
Potassium780 mg22.3%
Sodium859.8 mg35.8%
Zinc1.3 mg8.9%
Copper0.25 mg12.6%
Manganese0.35 mg17.5%
Selenium28.4 mcg40.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber4.8 g19.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat3.9 g19.5%
Monounsaturated Fat7.7 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 223 mg 74.3%

Sodium 859.8 mg 35.8%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 4.8 g19.2%

Sugars 0.2 g

Protein 25.9 g 51.8%

Vitamin A 54.6% Vitamin C 39%

Calcium 13.1% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1375134 Embed Table:

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