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Smoked Salmon Fried Rice - Recipe and Nutrition Facts
52

Smoked Salmon Fried Rice Recipe

Smoked Salmon Fried Rice has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B12, Vitamin D, Niacin and Folate.

The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Smoked Salmon Fried Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat23%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin D
  • High in Iron
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol27.9 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D131.9 IU33%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.1%Top 30%High
Vitamin B60 mg
Folate81.7 mcg20.4%Top 10%Very High
Folic Acid62.9 mcg
Vitamin B120.87 mcg14.6%Top 10%Very High
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.9 mg2.5%Mid 40%Average
Iron1.7 mg9.7%Top 30%High
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus99.6 mg10%Mid 40%Average
Potassium159.8 mg4.6%Mid 40%Average
Sodium186.9 mg7.8%Mid 40%Average
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0.44 mg21.8%Top 30%High
Selenium14.8 mcg21.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.6 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat0.92 g4.6%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 133.2 mg 44.4%

Sodium 428 mg 17.8%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 2.6 g10.4%

Sugars 3.6 g

Protein 16.7 g 33.4%

Vitamin A 0.1% Vitamin C 8.3%

Calcium 5.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoked-salmon-fried-rice-212244 Embed Table:

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