Smoked Salmon Fried Rice has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B12, Vitamin D, Niacin and Folate.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Smoked Salmon Fried Rice, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 23% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 27.9 mcg | |||
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Vitamin D | 131.9 IU | 33% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 81.7 mcg | 20.4% | Top 10% | Very High |
Folic Acid | 62.9 mcg | |||
Vitamin B12 | 0.87 mcg | 14.6% | Top 10% | Very High |
Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.9 mg | 2.5% | Mid 40% | Average |
Iron | 1.7 mg | 9.7% | Top 30% | High |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 99.6 mg | 10% | Mid 40% | Average |
Potassium | 159.8 mg | 4.6% | Mid 40% | Average |
Sodium | 186.9 mg | 7.8% | Mid 40% | Average |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.44 mg | 21.8% | Top 30% | High |
Selenium | 14.8 mcg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
Saturated Fat | 0.92 g | 4.6% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 133.2 mg 44.4%
Sodium 428 mg 17.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2.6 g10.4%
Sugars 3.6 g
Protein 16.7 g 33.4%
Vitamin A 0.1% Vitamin C 8.3%
Calcium 5.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 458
Protein 12.9 g | Carbs 76.8 g | Fat 10 g
Per 100g | Calories 170
Protein 3 g | Carbs 34 g | Fat 1 g
Per Serving | Calories 87
Protein 1.9 g | Carbs 9 g | Fat 5.6 g
Per Serving | Calories 158
Protein 5.3 g | Carbs 28 g | Fat 2.9 g
Per Serving | Calories 441
Protein 7.5 g | Carbs 11.5 g | Fat 41.2 g
Per Serving | Calories 151
Protein 1 g | Carbs 5.2 g | Fat 13.2 g
Per Serving | Calories 210
Protein 13.4 g | Carbs 12.5 g | Fat 11.4 g
Per Serving | Calories 130
Protein 8.8 g | Carbs 9.7 g | Fat 6.1 g