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Smoked Salmon Cream Sauce Fettuccinne - Recipe and Nutrition Facts
46

Smoked Salmon Cream Sauce Fettuccinne Recipe

Smoked Salmon Cream Sauce Fettuccinne has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Smoked Salmon Cream Sauce Fettuccinne, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat34%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C9.6 mg16%
Vitamin D24.8 IU6.2%
Vitamin E0.48 mg1.6%
Thiamin0.1 mg6.6%
Riboflavin0.25 mg14.9%
Niacin1.9 mg9.4%
Vitamin B60.18 mg8.9%
Folate23.2 mcg5.8%
Vitamin B121.4 mcg23.6%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211 mg21.1%
Iron1.1 mg6.1%
Magnesium25.6 mg6.4%
Phosphorus219 mg21.9%
Potassium261.5 mg7.5%
Sodium816.9 mg34%
Zinc0.99 mg6.6%
Copper0.12 mg6.2%
Manganese0.12 mg5.9%
Selenium16.2 mcg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.3 g16.8%
Dietary Fiber3.3 g13.2%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat9.1 g45.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 49.7 mg 16.6%

Sodium 816.9 mg 34%

Total Carbohydrates 50.3 g 16.8%

Dietary Fiber 3.3 g13.2%

Sugars 5.3 g

Protein 20.6 g 41.2%

Vitamin A 14% Vitamin C 16%

Calcium 21.1% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1122176 Embed Table:

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