Hot Smoked Salmon Sauce (For Pasta) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin D.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Smoked Salmon Sauce (For Pasta) has been given a composite ranking of 65, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 44% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110.6 IU | 2.2% | Mid 40% | Average |
Retinol | 26.5 mcg | |||
Vitamin C | 0.66 mg | 1.1% | Mid 40% | Average |
Vitamin D | 115.2 IU | 28.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.66 mcg | 11% | Top 30% | High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
Phosphorus | 107.3 mg | 10.7% | Mid 40% | Average |
Potassium | 159.6 mg | 4.6% | Mid 40% | Average |
Sodium | 195 mg | 8.1% | Mid 40% | Average |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.07 g | 0.26% | Bottom 30% | Low |
Sugars | 3.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 21.6 mg 7.2%
Sodium 294.5 mg 12.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.1 g0.4%
Sugars 5.8 g
Protein 8.9 g 17.8%
Vitamin A 3.3% Vitamin C 1.7%
Calcium 15.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 426
Protein 20.6 g | Carbs 50.3 g | Fat 16.5 g
Per Serving | Calories 440
Protein 21 g | Carbs 51 g | Fat 15 g
Per Serving | Calories 155
Protein 5.1 g | Carbs 3.6 g | Fat 13.9 g
Per Serving | Calories 270
Protein 10.6 g | Carbs 23.3 g | Fat 15 g
Per Serving | Calories 293
Protein 17.6 g | Carbs 16.3 g | Fat 17.3 g
Per Serving | Calories 156
Protein 12.7 g | Carbs 14.2 g | Fat 5.3 g
Per Serving | Calories 238
Protein 13 g | Carbs 7 g | Fat 18 g
Per Serving | Calories 171
Protein 10.3 g | Carbs 16.6 g | Fat 7 g