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Smoked Salmon Cheesecake - Recipe and Nutrition Facts
14

Smoked Salmon Cheesecake Recipe

Smoked Salmon Cheesecake has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Smoked Salmon Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat80%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C10.2 mg17%
Thiamin0.08 mg5%
Niacin5.4 mg27%
Vitamin B60.2 mg10%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron2.5 mg14%
Magnesium24 mg6%
Potassium191 mg5.5%
Sodium440 mg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber0.4 g1.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.8 g50.5%
Saturated Fat19.7 g98.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 295

% Daily Value *

Total Fat 32.8 g 50.5%

Saturated Fat 19.7 g 98.5%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 440 mg 18.3%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.4 g1.6%

Sugars 1.4 g

Protein 13.2 g 26.4%

Vitamin A 26% Vitamin C 17%

Calcium 17% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/smoked-salmon-cheesecake/detail.aspx Embed Table:

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