Smoked Salmon Cheesecake has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Niacin.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Smoked Salmon Cheesecake, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 80% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1300 IU | 26% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 191 mg | 5.5% | ||
Sodium | 440 mg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.8 g | 50.5% | ||
Saturated Fat | 19.7 g | 98.5% |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 295
% Daily Value *
Total Fat 32.8 g 50.5%
Saturated Fat 19.7 g 98.5%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 440 mg 18.3%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.4 g1.6%
Sugars 1.4 g
Protein 13.2 g 26.4%
Vitamin A 26% Vitamin C 17%
Calcium 17% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 0.5 g | Carbs 22 g | Fat 0.1 g
Per Serving | Calories 291
Protein 11.1 g | Carbs 45.1 g | Fat 6.9 g
Per Serving | Calories 367
Protein 19 g | Carbs 26.4 g | Fat 20.4 g
Per Serving | Calories 647
Protein 22.4 g | Carbs 39.5 g | Fat 44.7 g
Per Serving | Calories 275
Protein 4.2 g | Carbs 50.6 g | Fat 7.5 g
Per Serving | Calories 475
Protein 6.9 g | Carbs 81.9 g | Fat 14.6 g
Per Serving | Calories 226
Protein 5.2 g | Carbs 27.3 g | Fat 11.2 g
Per Serving | Calories 357
Protein 7.6 g | Carbs 41.4 g | Fat 18.7 g