Smoked Salmon and Goat Cheese Salad Recipe
Smoked Salmon and Goat Cheese Salad has a average-calorie, low-carb, high-fat and high-protein content.
With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Smoked Salmon and Goat Cheese Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | ||
| Saturated Fat | 5.1 g | 25.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 131
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 714 mg 29.8%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 17.1 g 34.2%
Vitamin A Vitamin C
Calcium 10.7% Iron 15.6%
*Based on a 2000 Calorie diet
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