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smoked salmon and endive - Recipe and Nutrition Facts
66

smoked salmon and endive Recipe

smoked salmon and endive has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing smoked salmon and endive has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat56%
 Calories from Carbs21%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3.9 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.1 g0.03%Bottom 10%Very Low
Dietary Fiber0.08 g0.33%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.11 g0.23%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.12 g0.19%Bottom 10%Very Low
Saturated Fat0.07 g0.33%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 10.1 mg 3.4%

Sodium 100.5 mg 4.2%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 2.1 g8.4%

Sugars 0.2 g

Protein 2.9 g 5.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoked-salmon-and-endive-73957 Embed Table:

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