Smoked Salmon and Caviar Sushi has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Salmon and Caviar Sushi has been given a composite ranking of 16, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 66% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 390 mg 16.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 21 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 100
Protein 4 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 60
Protein 7 g | Carbs 0 g | Fat 3 g
Per Serving | Calories 150
Protein 6 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 310
Protein 24 g | Carbs 35 g | Fat 6 g
Per Serving | Calories 230
Protein 11 g | Carbs 18 g | Fat 13 g
Per Serving | Calories 330
Protein 23 g | Carbs 12 g | Fat 21 g
Per Serving | Calories 250
Protein 0 g | Carbs 67 g | Fat 0 g