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Smoked Salmon and Caviar Sushi - Recipe and Nutrition Facts
16

Smoked Salmon and Caviar Sushi Recipe

Smoked Salmon and Caviar Sushi has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoked Salmon and Caviar Sushi has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat66%
 Calories from Carbs15%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.36 mg2%
Potassium100 mg2.9%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 390 mg 16.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 4 g 8%

Vitamin A 6% Vitamin C 6%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/food-network-kitchens/smoked-salmon-and-caviar-sushi-recipe/index.html Embed Table:

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