Broiled Fig and Gorgonzola Finger Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Fig and Gorgonzola Finger Sandwiches has been given a composite ranking of 45, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 2%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 488
Protein 11.1 g | Carbs 28.4 g | Fat 36.8 g
Per Serving | Calories 221
Protein 10.3 g | Carbs 36.2 g | Fat 5.1 g
Per Serving | Calories 400
Protein 16 g | Carbs 40 g | Fat 21 g
Per Serving | Calories 380
Protein 20 g | Carbs 36 g | Fat 18 g
Per Serving | Calories 310
Protein 24 g | Carbs 35 g | Fat 6 g
Per Serving | Calories 80
Protein 4 g | Carbs 3 g | Fat 6 g