Smoked Paprika Roasted Chicken 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Paprika Roasted Chicken 1 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 53% | |
Calories from Fat | 37% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 71 IU | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 26 mg | 144.4% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 415 mg | 17.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 93 g | 186% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 721 Calories from Fat 259
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 1000 mg 333.3%
Sodium 415 mg 17.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 93 g 186%
Vitamin A 1.4% Vitamin C
Calcium 6% Iron 144.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 2 g | Carbs 9 g | Fat 7 g
Per 100g | Calories 560
Protein 6 g | Carbs 58 g | Fat 34 g
Per Serving | Calories 529
Protein 19 g | Carbs 62 g | Fat 24 g
Per Serving | Calories 736
Protein 43 g | Carbs 40 g | Fat 43 g
Per Serving | Calories 622
Protein 32 g | Carbs 68 g | Fat 24 g
Per Serving | Calories 569
Protein 18 g | Carbs 7 g | Fat 52 g