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Smoked Paprika Roasted Chicken 1 - Recipe and Nutrition Facts
15

Smoked Paprika Roasted Chicken 1 Recipe

Smoked Paprika Roasted Chicken 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoked Paprika Roasted Chicken 1 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat37%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A71 IU1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron26 mg144.4%
Potassium1000 mg28.6%
Sodium415 mg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber1 g4%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein93 g186%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 721 Calories from Fat 259

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 1000 mg 333.3%

Sodium 415 mg 17.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 93 g 186%

Vitamin A 1.4% Vitamin C

Calcium 6% Iron 144.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Smoked-Paprika-Roasted-Chicken-Simply-Recipes-43010 Embed Table:

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