Smoked Gouda-Chorizo Jalapeno Poppers has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Smoked Gouda-Chorizo Jalapeno Poppers has been given a composite ranking of 5, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 71% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 460 mg | 46% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 275 mg | 7.9% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 258
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 154 mg 51.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 19 g 38%
Vitamin A 0.4% Vitamin C
Calcium 46% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 0 g | Carbs 14.1 g | Fat 38.8 g
Per 100g | Calories 250
Protein 0 g | Carbs 8 g | Fat 24 g
Per Serving | Calories 8
Protein 0.22 g | Carbs 1 g | Fat 0.42 g
Per Serving | Calories 381
Protein 21 g | Carbs 19 g | Fat 25 g
Per Serving | Calories 1871
Protein 17 g | Carbs 18 g | Fat 196 g
Per Serving | Calories 1945
Protein 81 g | Carbs 356 g | Fat 23 g