Smoked Chinook Salmon
Smoked Chinook Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Smoked Chinook Salmon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Potassium | 175.2 mg | 5% | Mid 40% | Average |
| Sodium | 783.1 mg | 32.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.5%
Trans Fat 0.8 g
Cholesterol 20 mg 6.7%
Sodium 666 mg 27.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15.5 g 31%
Vitamin A 1% Vitamin C
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
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