Waterfront Bistro - Cracked Pepper Smoked Salmon has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Waterfront Bistro - Cracked Pepper Smoked Salmon, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 61% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 820 mg 34.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 24.6 g | Carbs 1.75 g | Fat 10.5 g
Per 100g | Calories 143
Protein 23.2 g | Carbs 1.79 g | Fat 5.4 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 1.18 g | Fat 4.1 g
Per 100g | Calories 116
Protein 18.2 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 129
Protein 17 g | Carbs 5.9 g | Fat 4.7 g
Per 100g | Calories 129
Protein 16.5 g | Carbs 2.94 g | Fat 5.3 g
Per 100g | Calories 82
Protein 17.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g