Smoked Beef Sticks
Smoked Beef Sticks has a very high-calorie, low-carb, very high-fat and high-protein content.
With 21.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 3.2 mg | 17.6% | Top 30% | High |
| Potassium | 257.5 mg | 7.4% | Top 30% | High |
| Sodium | 1481.5 mg | 61.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 43% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.4 g | 76% | Top 10% | Very High |
| Saturated Fat | 20.5 g | 102.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 4.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 127
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5.8 g 29%
Trans Fat 1.2 g
Cholesterol 38 mg 12.7%
Sodium 420 mg 17.5%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber
Sugars
Protein 6.1 g 12.2%
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
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