Smith's Food and Drug Stores - Classic Crinkle Cut Salt & Vinegar Potato Chips has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Smith's Food and Drug Stores - Classic Crinkle Cut Salt & Vinegar Potato Chips, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1204 mg | 50.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.6 g | 17.2% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
| Saturated Fat | 10.1 g | 50.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 489 Calories from Fat 255
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 0 mg
Sodium 1204 mg 50.2%
Total Carbohydrates 51.6 g 17.2%
Dietary Fiber 2.8 g11.2%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Art's & Mary's - Chips Tater Classic..
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Art's & Mary's - Classic Salt 'n..
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Gourmet Basics - Smart Fries -..
Per 100g | Calories 388
Protein 3.5 g | Carbs 81.1 g | Fat 5.3 g
Smith's Food and Drug Stores - Ring..
Per 100g | Calories 250
Protein 12.5 g | Carbs 3.6 g | Fat 19.6 g
Smith's Food and Drug Stores -..
Per 100g | Calories 231
Protein 0 g | Carbs 46.2 g | Fat 3.8 g
Smith's Food and Drug Stores - Shrimp..
Per 100g | Calories 134
Protein 4.2 g | Carbs 11.3 g | Fat 8.8 g
Smith's Food and Drug Stores - Raised..
Per 100g | Calories 377
Protein 8.3 g | Carbs 56.3 g | Fat 14.6 g
