Smith's Food and Drug Stores - Buttertop Wheat Bread has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 46.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Smith's Food and Drug Stores - Buttertop Wheat Bread has been given a composite ranking of 66, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 16% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 576.9 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 9.8 g | Carbs 46.3 g | Fat 3.7 g
Per 100g | Calories 241
Protein 10.3 g | Carbs 48.3 g | Fat 1.7 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 3.5 g
Per 100g | Calories 213
Protein 10.6 g | Carbs 20.1 g | Fat 9.5 g
Per 100g | Calories 250
Protein 12.5 g | Carbs 3.6 g | Fat 19.6 g
Per 100g | Calories 489
Protein 7 g | Carbs 51.6 g | Fat 28.3 g