Smithfield - Naturally Hickory Smoked Flavored Bacon has a average-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Smithfield - Naturally Hickory Smoked Flavored Bacon , and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 73% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 9.7 g | Carbs 0 g | Fat 9.7 g
Per 100g | Calories 185
Protein 10.8 g | Carbs 0 g | Fat 13.9 g
Per 100g | Calories 132
Protein 9.3 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 463
Protein 33.1 g | Carbs 6.6 g | Fat 33.1 g
Per 100g | Calories 146
Protein 9.7 g | Carbs 0 g | Fat 9.7 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 123
Protein 8.8 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 282
Protein 12.3 g | Carbs 0 g | Fat 24.7 g