smashburger - Chi-Town Polish Sausage has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Polish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for smashburger - Chi-Town Polish Sausage, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 67% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51 g | 78.5% | ||
Saturated Fat | 23 g | 115% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 460
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 1960 mg 81.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 4.8 g | Carbs 5 g | Fat 5.6 g
Per Serving | Calories 408
Protein 17.3 g | Carbs 3.3 g | Fat 35.8 g
Per 100g | Calories 286
Protein 10.3 g | Carbs 28.6 g | Fat 14.3 g
Per Serving | Calories 136
Protein 5 g | Carbs 7.3 g | Fat 9.7 g
Per 100g | Calories 960
Protein 39 g | Carbs 82 g | Fat 56 g
Per 100g | Calories 1151
Protein 46 g | Carbs 59 g | Fat 83 g
Per 100g | Calories 790
Protein 38 g | Carbs 51 g | Fat 49 g
Per 100g | Calories 860
Protein 17 g | Carbs 84 g | Fat 50 g