smashburger - Atlanta Crispy Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing smashburger - Atlanta Crispy Chicken has been given a composite ranking of 35, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 51% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82 g | 27.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 17.5 g | 87.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 960 Calories from Fat 490
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 17.5 g 87.5%
Trans Fat 0.5 g
Cholesterol 155 mg 51.7%
Sodium 2470 mg 102.9%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 7 g28%
Sugars 30 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 27 g | Carbs 19 g | Fat 14 g
Per 100g | Calories 830
Protein 40 g | Carbs 71 g | Fat 45 g
Per 100g | Calories 1147
Protein 39.3 g | Carbs 132.7 g | Fat 49.4 g
Per 100g | Calories 950
Protein 42 g | Carbs 71 g | Fat 57 g
Per 100g | Calories 1151
Protein 46 g | Carbs 59 g | Fat 83 g
Per 100g | Calories 310
Protein 27 g | Carbs 19 g | Fat 14 g
Per 100g | Calories 680
Protein 22 g | Carbs 34 g | Fat 51 g
Per 100g | Calories 790
Protein 38 g | Carbs 51 g | Fat 49 g