smashburger - Bronco Smashburger Small Smash has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing smashburger - Bronco Smashburger Small Smash has been given a composite ranking of 31, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 61% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 18 g | 90% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 420
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 18 g 90%
Trans Fat 1 g
Cholesterol 105 mg 35%
Sodium 2390 mg 99.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 23 g | Carbs 39 g | Fat 11.5 g
Per 100g | Calories 832
Protein 22.9 g | Carbs 65.9 g | Fat 53.8 g
Per 100g | Calories 1190
Protein 51 g | Carbs 94 g | Fat 68 g
Per 100g | Calories 110
Protein 0 g | Carbs 1 g | Fat 12 g
Per 100g | Calories 770
Protein 40 g | Carbs 56 g | Fat 45 g
Per 100g | Calories 700
Protein 36 g | Carbs 53 g | Fat 41 g
Per 100g | Calories 1240
Protein 57 g | Carbs 70 g | Fat 84 g
Per 100g | Calories 1018
Protein 53 g | Carbs 52 g | Fat 67 g