Smart Protein - Triple Chocolate Chip Protein Bar has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 32.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Smart Protein - Triple Chocolate Chip Protein Bar has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 108.7 IU | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 87 mg | 8.7% | Mid 40% | Average |
| Iron | 2 mg | 10.9% | Mid 40% | Average |
| Potassium | 337 mg | 9.6% | Top 10% | Very High |
| Sodium | 478.3 mg | 19.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.3 g | 13.8% | Top 30% | High |
| Dietary Fiber | 6.5 g | 26.1% | Top 30% | High |
| Sugars | 9.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.6 g | 65.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | Top 30% | High |
| Saturated Fat | 10.9 g | 54.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 15 mg 5%
Sodium 440 mg 18.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 30 g 60%
Vitamin A 2% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
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