Kellogg's - FiberPlusChewy Chocolate Chip Bar has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kellogg's - FiberPlusChewy Chocolate Chip Bar has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin E | 4 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 55 mg 2.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 9 g36%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 2 g | Carbs 26 g | Fat 4 g
Per 100g | Calories 140
Protein 2 g | Carbs 22 g | Fat 5 g
Per 100g | Calories 424
Protein 32.6 g | Carbs 41.3 g | Fat 15.2 g
Per 100g | Calories 134
Protein 14.2 g | Carbs 16 g | Fat 2.4 g
Per 100g | Calories 210
Protein 5 g | Carbs 44 g | Fat 1.5 g
Per 100g | Calories 133
Protein 1.2 g | Carbs 24 g | Fat 2.1 g
Per 100g | Calories 100
Protein 2 g | Carbs 25 g | Fat 0.5 g
Per 100g | Calories 450
Protein 6 g | Carbs 48 g | Fat 27 g