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Kellogg's FiberPlusChewy Chocolate Chip Bar - Nutrition Facts
89

FiberPlusChewy Chocolate Chip Bar

Kellogg's - FiberPlusChewy Chocolate Chip Bar has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Kellogg's - FiberPlusChewy Chocolate Chip Bar has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat24%
 Calories from Carbs70%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin E4 mg13.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.72 mg4%
Sodium55 mg2.3%
Zinc3 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber9 g36%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 55 mg 2.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 9 g36%

Sugars 7 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kellogs_fiberpluschewy_chocolate_chip_bar_calories Embed Table:

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