Smart Ones - Teriyaki Chicken & Vegetables has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Smart Ones - Teriyaki Chicken & Vegetables, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 254.9 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.98 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.59% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Foster Farms - Island Teriyaki..
Per 100g | Calories 115
Protein 20.3 g | Carbs 6.2 g | Fat 1.3 g
Weight Watchers - Teriyaki Chicken..
Per 100g | Calories 90
Protein 5.5 g | Carbs 15.3 g | Fat 1.2 g
Teriyaki Express - Chicken Teriyaki..
Per 100g | Calories 109
Protein 5 g | Carbs 19.1 g | Fat 1 g
Schwan's - (#686) Teriyaki Chicken..
Per 100g | Calories 129
Protein 5.7 g | Carbs 23.6 g | Fat 1.3 g
Smart Ones - Mini Rigatoni With Vodka..
Per 100g | Calories 129
Protein 5.8 g | Carbs 21.3 g | Fat 2.7 g
Smart Ones - Southwestern Style..
Per 100g | Calories 182
Protein 10 g | Carbs 25.3 g | Fat 4.1 g
Smart Ones - Sirloin Beef & Asian..
Per 100g | Calories 86
Protein 6.7 g | Carbs 10.6 g | Fat 2 g
Smart Ones - Bistro Turkey And..
Per 100g | Calories 78
Protein 6.7 g | Carbs 7.1 g | Fat 2.7 g
