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Smart Balance Unpopped Movie Style Popcorn - Nutrition Facts
6

Unpopped Smart Movie Style Popcorn

Smart Balance - Unpopped Smart Movie Style Popcorn has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 51.31g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Smart Balance - Unpopped Smart Movie Style Popcorn has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium1346.8 mg56.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%Top 30%High
Dietary Fiber9.6 g38.5%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.3 g54.3%Top 10%Very High
Saturated Fat12.8 g64.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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