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Small Miracles Pasta Sauce - Recipe and Nutrition Facts
96

Small Miracles Pasta Sauce Recipe

Small Miracles Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Small Miracles Pasta Sauce has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2885 IU57.7%
Vitamin C43.9 mg73.1%
Vitamin D0 IU
Vitamin E0.96 mg3.2%
Thiamin0.08 mg5.5%
Riboflavin0.07 mg4.2%
Niacin1 mg5.1%
Vitamin B60.18 mg9.2%
Folate23.2 mcg5.8%
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.85 mg4.7%
Magnesium18.4 mg4.6%
Phosphorus42 mg4.2%
Potassium382.5 mg10.9%
Sodium91.1 mg3.8%
Zinc0.24 mg1.6%
Copper0.12 mg6%
Manganese0.22 mg10.8%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber2.2 g8.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.2 g1%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 91.1 mg 3.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 2.2 g8.8%

Sugars 1.6 g

Protein 1.6 g 3.2%

Vitamin A 57.7% Vitamin C 73.1%

Calcium 2.2% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1858694 Embed Table:

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