Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Small Glazed Sandwiches - Recipe and Nutrition Facts
24

Small Glazed Sandwiches Recipe

Small Glazed Sandwiches has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Small Glazed Sandwiches has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat73%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium42.7 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.11 g0.04%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.69 g1.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.97 g1.5%Bottom 30%Low
Saturated Fat0.53 g2.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 43.8 mg 14.6%

Sodium 551 mg 23%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 8.9 g 17.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/small-glazed-sandwiches-418583 Embed Table:

Related Searches

94

Laughing Cow-Cado Sandwich

Per Serving | Calories 105
Protein 4.9 g | Carbs 15.4 g | Fat 3.1 g

69

Powerhouse Sandwiches

Per Serving | Calories 98
Protein 5 g | Carbs 10 g | Fat 4.6 g

32

Sandwich Bear

Per Serving | Calories 256
Protein 10.7 g | Carbs 24.4 g | Fat 12.7 g

49

Banh Mi (Asian Sandwich)

Per Serving | Calories 196
Protein 18 g | Carbs 18.4 g | Fat 5 g

89

Pecan Salmon Salad with Honey Mustard..

Per Serving | Calories 233
Protein 9.2 g | Carbs 14.6 g | Fat 16.6 g

99

Sarasota's Grilled Green Beans,..

Per Serving | Calories 88
Protein 2 g | Carbs 11.3 g | Fat 4.7 g

29

Walley's Crock Pot Swiss Steak

Per Serving | Calories 210
Protein 19 g | Carbs 10.2 g | Fat 10.3 g

74

Mediterranean Chicken and Pasta 1

Per Serving | Calories 182
Protein 12.8 g | Carbs 23.5 g | Fat 3.4 g