Small Glazed Sandwiches has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Small Glazed Sandwiches has been given a composite ranking of 24, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 73% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 42.7 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.11 g | 0.04% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.69 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.97 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.53 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 43.8 mg 14.6%
Sodium 551 mg 23%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 8.9 g 17.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 4.9 g | Carbs 15.4 g | Fat 3.1 g
Per Serving | Calories 98
Protein 5 g | Carbs 10 g | Fat 4.6 g
Per Serving | Calories 256
Protein 10.7 g | Carbs 24.4 g | Fat 12.7 g
Per Serving | Calories 196
Protein 18 g | Carbs 18.4 g | Fat 5 g
Per Serving | Calories 233
Protein 9.2 g | Carbs 14.6 g | Fat 16.6 g
Per Serving | Calories 88
Protein 2 g | Carbs 11.3 g | Fat 4.7 g
Per Serving | Calories 210
Protein 19 g | Carbs 10.2 g | Fat 10.3 g
Per Serving | Calories 182
Protein 12.8 g | Carbs 23.5 g | Fat 3.4 g