Slowcooker Chicken Burritos has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Slowcooker Chicken Burritos, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 11% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340 IU | 6.8% | ||
Vitamin C | 5.1 mg | 8.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 9.9 mg | 49.6% | ||
Vitamin B6 | 0.49 mg | 24.4% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.34 mcg | 5.6% | ||
Pantothenic Acid | 0.73 mg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205 mg | 20.5% | ||
Iron | 2.1 mg | 11.7% | ||
Magnesium | 24.8 mg | 6.2% | ||
Phosphorus | 211 mg | 21.1% | ||
Potassium | 297 mg | 8.5% | ||
Sodium | 670.6 mg | 27.9% | ||
Zinc | 0.71 mg | 4.7% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 15.8 mcg | 22.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 54.2 mg 18.1%
Sodium 670.6 mg 27.9%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 4 g16%
Sugars 6.3 g
Protein 26.9 g 53.8%
Vitamin A 6.8% Vitamin C 8.5%
Calcium 20.5% Iron 11.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 20.9 g | Carbs 43.7 g | Fat 17.9 g
Per Serving | Calories 399
Protein 7.3 g | Carbs 42.2 g | Fat 23.1 g
Per Serving | Calories 120
Protein 11.1 g | Carbs 11.3 g | Fat 3.7 g
Per Serving | Calories 228
Protein 19.8 g | Carbs 32.9 g | Fat 7.5 g
Per Serving | Calories 282
Protein 21.2 g | Carbs 19.6 g | Fat 14.1 g
Per Serving | Calories 504
Protein 64.6 g | Carbs 3.1 g | Fat 24.5 g
Per Serving | Calories 335
Protein 28.2 g | Carbs 55 g | Fat 3.9 g
Per Serving | Calories 224
Protein 13.6 g | Carbs 14.1 g | Fat 13.2 g