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Slowcooker Chicken Burritos - Recipe and Nutrition Facts
62

Slowcooker Chicken Burritos Recipe

Slowcooker Chicken Burritos has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Slowcooker Chicken Burritos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat11%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C5.1 mg8.5%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.06 mg4.1%
Riboflavin0.08 mg4.8%
Niacin9.9 mg49.6%
Vitamin B60.49 mg24.4%
Folate3.6 mcg0.9%
Vitamin B120.34 mcg5.6%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205 mg20.5%
Iron2.1 mg11.7%
Magnesium24.8 mg6.2%
Phosphorus211 mg21.1%
Potassium297 mg8.5%
Sodium670.6 mg27.9%
Zinc0.71 mg4.7%
Copper0.04 mg1.9%
Manganese0.02 mg0.8%
Selenium15.8 mcg22.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber4 g16%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 54.2 mg 18.1%

Sodium 670.6 mg 27.9%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 4 g16%

Sugars 6.3 g

Protein 26.9 g 53.8%

Vitamin A 6.8% Vitamin C 8.5%

Calcium 20.5% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=984125 Embed Table:

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