Slow Cookers BBQ Pulled Pork has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Slow Cookers BBQ Pulled Pork, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 63% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 71.9 IU | 1.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 15.6 IU | 3.9% | Top 30% | High |
Thiamin | 0.6 mg | 39.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18% | Top 30% | High |
Vitamin B6 | 0.6 mg | 29.9% | Top 10% | Very High |
Folate | 4.2 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.6 mcg | 10% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 16.2 mg | 4% | Mid 40% | Average |
Phosphorus | 156.9 mg | 15.7% | Top 30% | High |
Potassium | 277.2 mg | 7.9% | Top 30% | High |
Sodium | 137.5 mg | 5.7% | Mid 40% | Average |
Zinc | 1.8 mg | 12% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.8 mcg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8 g | |||
Glucose | 1.2 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 5.7 g | 28.4% | Top 30% | High |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 247
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 96.7 mg 32.2%
Sodium 229.7 mg 9.6%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0 g
Sugars 13.4 g
Protein 22.9 g 45.8%
Vitamin A 2.4% Vitamin C 5%
Calcium 1.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 19.5 g | Carbs 11 g | Fat 11.6 g
Per Serving | Calories 305
Protein 20.5 g | Carbs 6.6 g | Fat 21.3 g
Per 100g | Calories 1120
Protein 80 g | Carbs 139 g | Fat 28 g
Per 100g | Calories 1370
Protein 69 g | Carbs 102 g | Fat 78 g
Per Serving | Calories 198
Protein 7.3 g | Carbs 7.6 g | Fat 14.4 g
Per Serving | Calories 169
Protein 19.8 g | Carbs 1.52 g | Fat 8.6 g
Per Serving | Calories 268
Protein 10.1 g | Carbs 13.6 g | Fat 19.2 g
Per Serving | Calories 211
Protein 9 g | Carbs 9.3 g | Fat 15.6 g